It can be very easy to have the opposite to a healthy lifestyle while ...

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It is hard to know what to believe or what rules to follow when ...

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How you start your day often reflects how your day will turn out and ...

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Plan and prepare Plan what you will do in each training session and write ...

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The temperature is rising and with the heat comes the increased difficulty of working ...

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As a Personal Trainer one of the most common requests I get from my ...

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