De-Stress & Fitness For Insurance Company’s 2020 Workplace Wellness

Insurance provider Pool RE’s incredible stress transformation has left them feeling energised and rejuvenated. With team motivation, de-stress and fitness for insurance company from TRUTH. In little over 4 weeks Pool RE’s team of executive insurance providers put a halt to the stress of COVID-19 lockdown and reversed the decline in their mental and physical health. Whilst still maintaining business and a strong team bond. Why Do We Need Team Fitness for Insurance Company? Before lockdown Pool RE were a thriving team based out of a city office. They weren’t necessarily fit or healthy and had plenty of stress, but being together seemed to…

How long should you wait to exercise after eating?

Exercise when done properly is hard work, and hard work needs fuel. So it’s not surprising that before you hit the gym or go for your run, that you feel the need to feed your appetite, raid the cupboards for food and… eat! But the important question to ask is… how long should you wait to exercise after eating? How long should I wait to exercise after eating? However, there are basic rules about exercise after eating and one of them is the answer to: How long should you wait to exercise after eating? In this blog, TRUTH explain to…

5 Best Exercises to Lose Weight Fast

Anyone trying to lose weight wants to be successful and actually lose weight. If exercise is your chosen way of going about it (a wise choice seeing as it burns calories which is a main way to lose weight), it is only natural you should ask: “So what is the best exercise to lose weight?” Best exercise to lose weight In this blog, TRUTH give you some top tips for how to lose weight concentrating on the best exercise to do so. As a London based UK personal fitness training brand we are well placed to help you lose weight.…

4 Reasons why UK Personal Fitness Training is NOT Good

UK Personal Fitness Training is not good… and I’m going to tell you why. I’m going to stick my neck out here, I probably shouldn’t be saying this, but I will. The level of personal training In the UK is poor. The governing bodies are poor. The level of qualification necessary to get into the industry is poor. I say this with a heavy heart, in fact writing this is quite upsetting. It’s only at this stage in my fitness career that I am able to state this with confidence. Having lots of exposure to hiring, firing and studying a…

How to Motivate Yourself to Workout when you don’t want to

Motivating yourself to workout One of our first body transformations at TRUTH was with a young guy who had been obese. He had lost a large amount of weight himself but was looking to go from overweight to six-pack. Back when I was learning the blueprint to transformation psychology, I discovered a technique called future pacing. It was clear that James would benefit from this powerful tool, so we went to work. I future paced James to a point in history where he could visualise himself having a perfect life.  He thought about being out at a bar on a…

How to fix the problem with Health and Fitness in cities

It’s true the sacrifice for success in the city has a high price. Thankfully our health is one of the few things that we sacrifice that we can recover to a certain degree. There’s only so much time to make your mark in the world and if that was at the expense of your health, you’re in the same 95% of your peer group.  In a recent report by Dr. James Rippe, associate professor of cardiology at Tufts University, of 200 patients studied, three-fourths of which were Fortune 500 executives.  The study revealed that 73 percent of the participants were…