Get Motivated! Turn up! Make Health your priority! Just Do it! You have heard all of this ...

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This summer is hot and what better way to cool off than taking a swim? Whatever your ...

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5 Summer Diet Hacks   Summer is finally here, along with family BBQs, ice cream vans and ...

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Carbohydrates Footballers require stamina as they play for 90minutes, or more, if there’s extra time. They fuel ...

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It can be very easy to have the opposite to a healthy lifestyle while on holiday; to ...

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It is hard to know what to believe or what rules to follow when it comes to ...

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