How to improve Injury Recovery Time

I have an injury… It’s a horrible feeling isn’t it? That moment you hurt yourself so badly that you now can’t do the things you love and you need to improve injury recovery time. We’ve been there and got the t-shirt. It’s often not even the injury that hurts the most. It’s not being able to perform the way you want to. Injuries can be so disheartening. Once upon a time during a boxing session I tripped on the canvas and broke my big toe. Such a small injury but five years later my foot still hasn’t completely recovered and…

Getting the Best Home Fitness Equipment

Working out at home is all about having the best home fitness equipment. Here’s an analogy that will help you understand why this is so important in your home gym. Heard about the knight who brought a sword to a gunfight? He made five bold swipes but received nine rounds back in the chest. He tried hard but was doomed from the outset. The funny thing is, he was from a family of knights and his entire life, he’d been taught the fine art of swordsmanship. He was, for his time, the best of the best. He had the right…

How to get the Best Fitness Results with Least Effort

We are often asked, “What should I do to get the maximum results with the least amount of input?” or put simply, how to get the best fitness results with the least effort. I think this perhaps is not the most effective way to phrase the question. If anything, when someone asks this, it makes me questions where their effort levels would be. You haven’t started your programme yet, and already the main concern is… how can I do as little as possible! BEST fitness results with the LEAST effort It’s similar to building a business. It takes days, weeks, months and…

Top 5 Health Benefits to Saying NO

Wondering if there are any actual health benefits to saying “No”? Shops, bars and restaurants are all beginning to open their doors again. This means the invites to eat out, drink out and all the things that made you put on weight in the first place, are literally back on the menu. So what’s the plan? …it would help if you got good at saying NO. The power of NO for your health There are both physical and mental health benefits of saying NO. Here are our top 5: 1) Keep Weight Off You’ve spent the last year stuck indoors…

Case Study: Angus RRS

Case Study: Angus Body Transformation Read about how Angus a CTO in his 50s beat the 14lb target in his body transformation and lost even more unwanted weight using our Rapid Result System. How Angus lost 19lbs of fat and gained a new lease of life! “TRUTH seems to have a very good grasp of how to deal with my sort of character. I like things told to me straight and being given the most up to date and accurate information.” Q. How did you feel before you started? A. At 50 I wanted to do something to slow down…

Greens Powders Detox Product Review

Once reserved for hippies and people that lived in trees, greens powders are now widely available. Here’s our review of the Greens Powders Detox. Green Powders Detox Product So what is a greens powder / greens drink / super greens shake? It normally consists of freeze-dried… green vegetables grasses algae digestive enzymes metabolic ingredients What’s the point of Greens Powders Detox? Greens powders were created so that people like you and me can add more greens to our diet. The appeal and practicality of chomping down 3 bowls of kale per day can be a daunting one. Remember the NHS tell…