How you start your day often reflects how your day will turn out and these tips will

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Plan and prepare Plan what you will do in each training session and write in your diary

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The temperature is rising and with the heat comes the increased difficulty of working out. However the

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As a Personal Trainer one of the most common requests I get from my clients is help

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Recovery after exercise In the fitness industry a lot of focus is placed on the workout; the

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Do you need to eat? This depends on the intensity and duration of the exercise and how

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