How to improve injury recovery time

I have an injury… It’s a horrible feeling isn’t it? That moment you hurt yourself so badly that you now can’t do the things you love and you need to improve injury recovery time. We’ve been there and got the t-shirt. It’s often not even the injury that hurts the most. It’s not being able…

Getting the best home fitness equipment

Working out at home is all about having the best home fitness equipment. Here’s an analogy that will help you understand why this is so important in your home gym. Heard about the knight who brought a sword to a gunfight? He made five bold swipes but received nine rounds back in the chest. He…

How to get the BEST fitness results with LEAST effort

We are often asked, “What should I do to get the maximum results with the least amount of input?” or put simply, how to get the best fitness results with the least effort. I think this perhaps is not the most effective way to phrase the question. If anything, when someone asks this, it makes…

Top 5 Health Benefits to Saying NO

Wondering if there are any actual health benefits to saying “No”? Shops, bars and restaurants are all beginning to open their doors again. This means the invites to eat out, drink out and all the things that made you put on weight in the first place, are literally back on the menu. So what’s the…

Case Study: Angus RRS

How Angus lost 19lbs of fat and gained a new lease of life! Read about how Angus a CTO in his 50s beat the 14lb target and lost even more unwanted weight using our Rapid Result System. “TRUTH seems to have a very good grasp of how to deal with my sort of character. I…

The WORST sleep EVER! 😥

WOW! Last night was a stinker. Have never experienced anything like it. Went to bed as normal, and could not fall asleep. I tried everything, Reading, Meditation, Writing, Music! I just sat there staring at the ceiling, wanting with every cell of my body to fall asleep, but it wasn’t happening. I eventually fell asleep…