4 Reasons why UK Personal Fitness Training is NOT Good

UK Personal Fitness Training is not good… and I’m going to tell you why. I’m going to stick my neck out here, I probably shouldn’t be saying this, but I will. The level of personal training In the UK is poor. The governing bodies are poor. The level of qualification necessary to get into the…

Health and Fitness in cities: How to fix the problem

In this blog post we explore why Health and Fitness in cities is so bad and what we can all do to make it better. Why is Health and Fitness in cities so bad? It’s true the sacrifice for success in the city has a high price. Thankfully our health is one of the few…

Sorry to do this…

Sorry to do this… Tony and I have been banging the drum for a healthier UK for many years now. The obesity epidemic is one that we have both studied since 2003; Tony even wrote his dissertation on its impact to our country and his proposal for turning the tide. With the Covid – 19 pandemic in…

What’s the reality of being a Personal Trainer in 2021?

TRUTH have set a new personal best record this week. We have spoken to three individuals that are using cheap and nasty personal trainers. Their results, their bodies and their motivation is all suffering. Here are some of the harsh realities of being a Personal Trainer. We are not being disrespectful to the PTs by calling them cheap…