How long should you wait to exercise after eating?

How long should you wait to exercise after eating? Exercise when done properly is hard work, and hard work needs fuel. So it’s not surprising that before you hit the gym or go for your run, that you feel the need to feed your appetite, raid the cupboards for food and… eat! But the important…

6 Top Tips on Avoiding Hangovers [Expert Advice]

As the holiday season kicks off again and we all move back to the party atmosphere. Now is a great time to read these top expert tips on avoiding hangovers. Just when you thought is was safe We’ve all been there. There’s a big juicy chicken on the table, roast potatoes, Yorkshire puddings and lashings of…

Spoil yourself with 3 Healthy Tasty Treat Recipes

The Great British Bake Off, what a show. The thrill of the soggy bottom, the nail biting intensity of a melted tower cake, it doesn’t get more exciting than that! To be honest the most interesting part for me is how Noel Fielding is so slim (does he even try the cakes?) and Matt Lucas, well…

3 Healthy reasons why Drinking Red Wine is a great idea 👍

It’s that time again (Sorry). The 2020 John Lewis advert is here and who would have guessed it. It has families, it has animals that talk and yes, you’ve guessed it lots of people sharing their favourite John Lewis products. Magic… But if the sight of talking animals and huggy, love, love has driven you…

Starting Your Fitness Journey: 8 Tips you need to know

When you are first thinking about getting fit, it important to know the keys points to consider when starting your fitness journey. Here are our top 8 things to know about your fitness and how to get going: 1. Simple Strength Training Programme Fitness people will argue for days over the perfect strength training programme and…

5 Tips to Start Your Day in a Healthy Way

The way that you start your day, often reflects on how your day will turn out. These tips will help you find out how to Start Your Day in a Healthy Way and what is the healthiest way to start a day. What is the healthiest thing to do in the morning? One of the…