How long should you wait to exercise after eating?

How long should you wait to exercise after eating? Exercise when done properly is hard work, and hard work needs fuel. So it’s not surprising that before you hit the gym or go for your run, that you feel the need to feed your appetite, raid the cupboards for food and… eat! But the important…

You need to check this out…

What a week it has been. The last-minute announcement of tier 4 and the new rules about Christmas day effectively being cancelled as per our plans has been a tough one to swallow. You would be forgiven for eating a few extra mince pies or drinking a couple more ports. For sure, the extra stress,…

Sorry to do this…

Sorry to do this… Tony and I have been banging the drum for a healthier UK for many years now. The obesity epidemic is one that we have both studied since 2003; Tony even wrote his dissertation on its impact to our country and his proposal for turning the tide. With the Covid – 19 pandemic in…

6 top tips to Avoiding Hangovers… 😫

We’ve all been there. There’s a big juicy chicken on the table, roast potatoes, Yorkshire puddings and lashings of gravy, its roast dinner time. And what better way to top it all off, the cherry on the cake, a nice glass (or 4) of red wine, lovely. But let’s face it, none of us are 21 anymore…

Spoil yourself with 3 Healthy Tasty Treat Recipes

The Great British Bake Off, what a show. The thrill of the soggy bottom, the nail biting intensity of a melted tower cake, it doesn’t get more exciting than that! To be honest the most interesting part for me is how Noel Fielding is so slim (does he even try the cakes?) and Matt Lucas, well…

3 Healthy Reasons why drinking RED WINE tonight is a GREAT idea 👍

It’s that time again (Sorry). The 2020 John Lewis advert is here and who would have guessed it. It has families, it has animals that talk and yes, you’ve guessed it lots of people sharing their favourite John Lewis products. Magic… But if the sight of talking animals and huggy, love, love has driven you to drink, TRUTH…