[3 Simple Steps] Increase Energy Levels and Boost your Mood

How can you Increase Energy Levels and Boost your Mood? Sometimes we just feel down, unable to get up in the morning, even without suffering from any health conditions that may be causing it. The weird thing is it can happen after a great night’s sleep and a healthy weekend. So how do we change our…

Hungry and Irritable – He HATED feeling this way 😲

As promised here’s my business partner and cousin Tony McCarthy. For those of you that know Tony, you will not be surprised to learn that he got his clothes off on stage. In fact growing up with him it became evident that Tony enjoyed doing this exact same thing (just his top usually) around the bars…

ZOOM meetings KILLING you?!

Here we are, It’s Friday (whatever that means!) As the weekdays and the weekends merge into one, it seems like we are spending more and more time each day glued to Zoom ???? Here at TRUTH we are seeing a 50% increase in back and neck pain complaints from our clients. The problem? Well it’s a…

We could NOT believe what we were seeing…

We couldn’t believe our eyes when Mr Jones walked into the gym. He was shuffling his way down the corridor, at a snail’s pace, grimacing as his left foot touched the ground. He was in pain. Not the normal type that can be fixed with paracetamol and with a ten-minute lie down. No this was…

The honest TRUTH……..

We were two struggling personal trainers working in the city trying to make a living. We really wanted to make extra money from personal training so that we wouldn’t have to stop paying our rent and lose our position in the gym. We wanted to be able to support our other halves, have a family,…

Cam Chasing Cows

A short sorry to start this beautiful Wednesday (01/07/2020) off Many years ago I really wanted to become a professional rugby player, like really wanted to. I would read a lot on how to become faster, stronger and enjoyed learning from players that were much better than me. It was the buzz of the competition,…