Peppa Pig is DEAD 😥

Sorry a bit harsh, she’s not dead. However, I am a little bored of her. Maybe even sick of her. If I watch one more episode of Peppa pig I’ll go mad! We’ve established that keeping kids entertained can be hard when nothing is open and it’s more than likely that if you put your…

He overdosed on COFFEE 😲

I couldn’t believe what I was reading! A 36-year-old man died from drinking too much COFFEE!!! (shorturl.at/wxy39) Wow, that was some effort. To put this into context, the lethal dose of caffeine is around 10 grams. A cup of coffee has around 100 to 200 milligrams of caffeine. An energy drink contains anywhere from 50 to…

I was VELCROED to the bed 😲

You’ve been there right? When the Monday morning alarm goes off and you CANNOT be bothered. For some it happens regularly, the prospect of a long day of Zoom meetings, low energy and a body that hurts will do that to anyone. For others its every so often, but let’s be honest we all struggle…

Our BEST stuff just for YOU 😍

Just a short one today my friend. We wanted you to save your reading energy for the amazing, super informative ‘Nourish Essentials’ book we have attached to this email. This is some of our best stuff, it took us a while to compile, to perfect and update, so treat her nicely please ???? Inside you will…

He tried 126 FAD diets! (and none of them worked)

The Independent ran a survey back in January, asking people about the fad diets that they had tried. The average person, the survey revealed tries on average 2 fad diets per year, some admitting to trying 126 in their lifetime. Before we dive into that bombshell, what is a fad diet? Mr Google tells us…

Hungry and Irritable – He HATED feeling this way 😲

As promised here’s my business partner and cousin Tony McCarthy. For those of you that know Tony, you will not be surprised to learn that he got his clothes off on stage. In fact growing up with him it became evident that Tony enjoyed doing this exact same thing (just his top usually) around the bars…