How many times have you heard it? It started when you were a kid. “You’re not leaving the table until you’ve eaten all your greens!” But even now you’re all grown up, you still read it in the paper, see it on the tv, in the supermarket.
It’s safe to say that it’s a gold standard piece of scientific fact that eating veg is good for you.
Ok, blah, blah, blah, not another article on how veg is going to make me healthy again. Well no, we’re going to talk about a much more ‘here and now’ benefit. Eating Vegetables to help with Weight Loss…
Eating Vegetables Help Weight Loss
Yes. Not only do veggies benefit you by delivering lots of vitamins and minerals, they also help you to lose weight.
Reasons Why Eating Vegetables Help Weight Loss
Now, we’re not talking about eating bows and bowls of the stuff. But adding it each meal is going to have the following positive effect on your weight loss goals.
1. Veg is high in fibre
Especially root veg and this aids digestion. Meaning that your system is more efficient leading to improved gut health and a smoother transit of digested food. This means the Christmas bloated look you had will begin to disappear.
2. More Veg = Less Calories
The high fibre content also means that it’s hard to eat a lot of them. Ever tried eating a bowl of raw carrots, or a bowl of broccoli?
It’s tough, you get half way through and you can’t fit anymore in. So think about It, the more veg in your diet the less calories you can eat = weight loss.
3. Veg is full of water
Water = increased hydration. Hydration = improved system efficiency, which can lead to increased potential calorie burn throughout the day and during exercise.
There you have it. EAT YOUR VEG, GET LEAN