Many of us love our morning cup of coffee and many can’t function without it. Caffeine is a natural stimulant and can have several benefits. Did you know there are actually several Health Benefits of Drinking Coffee?

Top Health Benefits of Drinking Coffee

Here are our Top 5 Health Benefits to Coffee:

1. Increased Performance

Caffeine is shown to stimulate an increase in adrenaline; a hormone used to prepare us for exercise. It also acts as a pain suppressant. Meaning after a cup of coffee (2-3 according to scientists at the University of Illinois) you may be able to exercise harder, for longer; as it reduces your perception of muscle pain.

2. Drinking Coffee Improves Concentration

Caffeine promotes increased activity in the area of the brain used for planning, attention and concentration. It can give you a mental boost for 45minutes, according to an Australian study.

3. Drinking Coffee Ups Your Energy

As a natural stimulant, coffee can help overcome feelings of fatigue and tiredness. However I would not recommend a cup over a good nights sleep!

4. 11% of Vitamin B2 Per Cup of Coffee

Vitamin B2 helps the body metabolise fats and proteins; as well as successfully convert carbohydrates into glucose to be used as energy.

5. Increase in metabolic rate if drunk for exercise

Caffeine promotes the breakdown of fat for fuel. It has been shown by several studies that caffeine can boost the metabolic rate by 3-11%.

Proven Health Benefits of Drinking Coffee

Extensive research and testing has gone into showing the Health Benefits of Drinking Coffee. If you don’t drink it already, you should definitely consider adding it to your nutrition and fitness plan.

Sources of information:

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