Sorry a bit harsh, she’s not dead.
However, I am a little bored of her. Maybe even sick of her.
If I watch one more episode of Peppa pig I’ll go mad!
We’ve established that keeping kids entertained can be hard when nothing is open and it’s more than likely that if you put your child onto a swing they will freeze themselves onto it ( who carries anti-freeze?!)
It’s frustrating when you feel like you can’t do anything to entertain them. That same feeling of frustration, helplessness is one that we see a lot in people trying to lose weight and struggling to do so.
We wanted to help you get past the frustration, the helplessness and build some momentum. The best way to do that?
Get you a fast, guaranteed win…
What we call a rapid result….
Follow these 3 steps to guarantee weight loss in 5 days ( test the following by weighing yourself on the first day and on the last day, first thing in the morning, as soon as you get up, before you eat or drink anything and with just underwear in, that’s the rules!)
- Drink 3 litres of water per day. Yep, you’ve heard it a million times before, but it works. It flushes your system and encourages your body to eliminate excess water (promise.)
- Breakfast, salmon two poached eggs, spinach > Lunch, 1 chicken breast, broccoli > Dinner ,1 Small lean steak or 1 chicken breast with asparagus. Just do it.
- Do 30 – 60 minutes of walking per day. Super simple, burning extra calories and moving your body will encourage fat burning
Ps. Sorry there’s a 4) NO BOOZE! Start today, get results, and change your mindset around getting fast results and how it makes you feel…. Start building that snowball! How amazing would it be to get to Christmas week and be 3-5lbs lighter!
Cameron, Tony and the TRUTH team