Core 10 Blood Test


This finger prick blood test looks at 10 key vitamins, minerals and health markers that contribute to energy levels and overall wellbeing.

Once your levels are identified, we can help to improve any deficiencies or sub-optimal levels and optimise your health.



Core 10 Blood Test for Optimal Health

The blood test will identify your exact levels of:

  • Vitamin D – low levels can affect energy levels, body composition, overall wellbeing and even mental health.
  • Vitamin B12 and Folate (Vitamin B9) – low levels can affect energy levels and the ability to produce healthy red blood cells, new hair, nail and skin cells.
  • Ferritin (live Iron status) – which is essential for energy release and vital cell functioning.
  • Albumin (Protein) – essential for repair, energy and wellbeing.
  • FT4 & TSH (Thyroid) – crucial measures for metabolism, weight management and energy levels.
  • Magnesium – which can influence strength and clarity.
  • Calcium – contributes to bone health, memory and other vital functions.
  • Sodium – an essential electrolyte, particularly useful for efficient muscle action.


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