Health MOT Test

Description

Who is this Health MOT Test for?

Our structured and detailed Health MOT is for anybody who is ready to take their personal fitness seriously.

Providing actionable and detailed intel about your current physical state, to help direct and improve your fitness strategy.

Your Health MOT Test will cover 12 Key Areas:

1. Core Strength
2. Current Fitness
3. Your Mobility
4. Pain Levels
5. Current Weight
6. Heart Risk
7. Your Lifestyle
8. Energy Levels
9. Nutrition Intake
10. Sleep Pattern
11. Stress Levels
12. Your Resources

Getting Your Test Results

Once you have completed the online survey, we will process the data and analyse your results. Then we can schedule a call with you, to go through the report and discuss how to proceed.