Description
Who is this Health MOT Test for?
Our structured and detailed Health MOT is for anybody who is ready to take their personal fitness seriously.
Your Health MOT Test will cover 12 Key Areas:
- Core Strength
- Current Fitness
- Your Mobility
- Pain Levels
- Current Weight
- Heart Risk
- Your Lifestyle
- Energy Levels
- Nutrition Intake
- Sleep Pattern
- Stress Levels
- Your Resources
Getting Your Test Results
Once you have completed the online survey, we will process the data and analyse your results. Then we can schedule a call with you, to go through the report and discuss how to proceed with your personal training.
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