The way that you start your day, often reflects on how your day will turn out. These tips will help you find out how to Start Your Day in a Healthy Way and what is the healthiest way to start a day.
What is the healthiest thing to do in the morning?
One of the healthiest things you can do first thing in the morning is… wait a while before you pick up your phone. As soon as you wake, do not check your phone.
This is a difficult task for many but has a range of benefits to your mental health; it enables you to have some time to yourself and to be connected to those around you, rather then instantly being attached to a screen. It will also give your mind some space away from social media, stressful emails and colleague interactions before starting your day.
How to Start Your Day in a Healthy Way
So first off, go and have a shower, drink a cuppa and then check your phone, it can wait. Now read on to find our top 5 tips to help you start your day in a healthy way.
1. Rehydrate: Drink Water
Too often, the first thing we do is drink coffee. However your body is more in need of water after a night without it. Drink a glass as the kettle boils.
2. Be Mindful & Think Positively
Tell yourself that today will be a good day. This tip sounds a bit silly, however it works if you believe it. Start the day with a positive mindset and that way any problems that arise will be easier to deal with and will hopefully mean your day is that bit better as a result. Positive language is proven to create a more positive mindset!
3. Prepare For Your Day Ahead
Run through what you will be doing and make a note if you need to. This will help you plan time for exercise and activities outside of work. Remember, exercise is a as important as that meeting at the end of the day. Skipping sessions will leave you feeling drained and less sharp.
4. Breakfast or No Breakfast?
This one is up to you. Some don’t like to eat in the morning; others cannot go without food. If you’re eating, go for something that’ll fill you up and not leave you snacking. If you aren’t eating first thing, ensure you have healthy food with you for when you do break your fast.
For some healthy breakfast recipe tips, check out our other blog post all about the best breakfast to eat for working out.
5. Morning Workout
Working out in the morning not only gets you pumped and ready to go but also means you won’t be tired like you would be in the evening after a long day. Early morning training often works for busy people as it’s the only time that they can fit it in, before the meetings and calls start.
What’s the healthiest way to start a day?
Now that you’ve read through our tips on how to Start Your Day in a Healthy Way, hopefully you will have a better idea of how you should start your day and what’s the healthiest way to do it.
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