How to Motivate Yourself to Workout when you don’t want to

Motivating yourself to workout One of our first body transformations at TRUTH was with a young guy who had been obese. He had lost a large amount of weight himself but was looking to go from overweight to six-pack. Back when I was learning the blueprint to transformation psychology, I discovered a technique called future…

5 Tips to Help Your Motivation During Exercise

Staying motivated on your health & fitness journey can be very tough at times. When you’re not seeing immediate results, you can often dip in effort and lose the momentum. To help with these low points, read our advice to help with your Motivation During Exercise. Help Your Motivation During Exercise Above all else, remember…