Motivating yourself to workout One of our first body transformations at TRUTH was with a young guy who had been obese. He had lost a large amount of weight himself but was looking to go from overweight to six-pack. Back when I was learning the blueprint to transformation psychology, I discovered a technique called future…
Working out at home is all about having the best home fitness equipment. Here’s an analogy that will help you understand why this is so important in your home gym. Heard about the knight who brought a sword to a gunfight? He made five bold swipes but received nine rounds back in the chest. He…
We are often asked, “What should I do to get the maximum results with the least amount of input?” or put simply, how to get the best fitness results with the least effort. I think this perhaps is not the most effective way to phrase the question. If anything, when someone asks this, it makes…
It is hard to know what to believe or what rules to follow when you’re trying to lose weight. With Ketosis, High intensity interval training (HIIT), intermittent fasting and the various other diets and exercise regimes out there; many of us become overwhelmed by choice. Here are some overarching facts and ideas that will help…
Staying motivated on your health & fitness journey can be very tough at times. When you’re not seeing immediate results, you can often dip in effort and lose the momentum. To help with these low points, read our advice to help with your Motivation During Exercise. Help Your Motivation During Exercise Above all else, remember…
Can you stand the HEAT? The temperature is rising and with the heat comes the increased difficulty of working out. However the sun and warm weather does not have to stop your exercise routine and these tips will help you to enjoy the sunny days and Exercise During Hot Weather. Can you stand the HEAT?…
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