How to Motivate Yourself to Workout when you don’t want to

Motivating yourself to workout One of our first body transformations at TRUTH was with a young guy who had been obese. He had lost a large amount of weight himself but was looking to go from overweight to six-pack. Back when I was learning the blueprint to transformation psychology, I discovered a technique called future…

Health and Fitness in cities: How to fix the problem

In this blog post we explore why Health and Fitness in cities is so bad and what we can all do to make it better. Why is Health and Fitness in cities so bad? It’s true the sacrifice for success in the city has a high price. Thankfully our health is one of the few…

How to improve injury recovery time

I have an injury… It’s a horrible feeling isn’t it? That moment you hurt yourself so badly that you now can’t do the things you love and you need to improve injury recovery time. We’ve been there and got the t-shirt. It’s often not even the injury that hurts the most. It’s not being able…

Getting the best home fitness equipment

Working out at home is all about having the best home fitness equipment. Here’s an analogy that will help you understand why this is so important in your home gym. Heard about the knight who brought a sword to a gunfight? He made five bold swipes but received nine rounds back in the chest. He…

How to get the BEST fitness results with LEAST effort

We are often asked, “What should I do to get the maximum results with the least amount of input?” or put simply, how to get the best fitness results with the least effort. I think this perhaps is not the most effective way to phrase the question. If anything, when someone asks this, it makes…

7 Things You Should Know to Lose Weight

It is hard to know what to believe or what rules to follow when you’re trying to lose weight. With Ketosis, High intensity interval training (HIIT), intermittent fasting and the various other diets and exercise regimes out there; many of us become overwhelmed by choice. Here are some overarching facts and ideas that will help…