How long should you wait to exercise after eating?

Exercise when done properly is hard work, and hard work needs fuel. So it’s not surprising that before you hit the gym or go for your run, that you feel the need to feed your appetite, raid the cupboards for food and… eat! But the important question to ask is… how long should you wait…

5 Tips to Start Your Day in a Healthy Way

The way that you start your day, often reflects on how your day will turn out. These tips will help you find out how to Start Your Day in a Healthy Way and what is the healthiest way to start a day. What is the healthiest thing to do in the morning? One of the…

Should You Eat Before or After Workout?

Is it better to eat before or after workout? This is a very common question we get asked at TRUTH. Here is some advice from our expert team on what and when to eat during your exercise regime. Do you need to eat during exercise? This depends on the intensity and duration of the exercise…

How To Live a Healthy Lifestyle – Beginner’s Guide

Learn how to Live a Healthy Lifestyle in this post… A healthy lifestyle is really simple to obtain, yet we as a society tend to over complicate it. The constant stream from social media of the latest fitness regime to make you slim, salad to give you a six pack and shakes to give you…

Top 5 Health Benefits of Drinking Coffee

Many of us love our morning cup of coffee and many can’t function without it. Caffeine is a natural stimulant and can have several benefits. Did you know there are actually several Health Benefits of Drinking Coffee? Top Health Benefits of Drinking Coffee Here are our Top 5 Health Benefits to Coffee: 1. Increased Performance…

Top 3 Best Breakfast for Working Out

Eating healthily is a vital part to any workout and exercise programme. Here are our 3 Best Breakfast for Working Out and while you are exercising… 1. Protein Porridge Great pre-workout or before a long busy day: Make a normal bowl of porridge: approx. 40g oats covered with water or milk and put in the…