How long should you wait to exercise after eating?

How long should you wait to exercise after eating? Exercise when done properly is hard work, and hard work needs fuel. So it’s not surprising that before you hit the gym or go for your run, that you feel the need to feed your appetite, raid the cupboards for food and… eat! But the important…

6 Top Tips to Improve Your Sleep 😴

I woke up with a head like an ice lolly and a body like a roast turkey… I don’t know about you, but I hate central heating. Keeping your body temperature at a steady levels during the night is just one way to improve your sleep. read on to find our top six other ways……

6 Top Tips on Avoiding Hangovers [Expert Advice]

As the holiday season kicks off again and we all move back to the party atmosphere. Now is a great time to read these top expert tips on avoiding hangovers. Just when you thought is was safe We’ve all been there. There’s a big juicy chicken on the table, roast potatoes, Yorkshire puddings and lashings of…

5 Tips to Start Your Day in a Healthy Way

The way that you start your day, often reflects on how your day will turn out. These tips will help you find out how to Start Your Day in a Healthy Way and what is the healthiest way to start a day. What is the healthiest thing to do in the morning? One of the…

Should You Eat Before or After Workout?

Is it better to eat before or after workout? This is a very common question we get asked at TRUTH. Here is some advice from our expert team on what and when to eat during your exercise regime. Do you need to eat during exercise? This depends on the intensity and duration of the exercise…

How to live a Healthy Lifestyle – Beginner’s Guide

Learn how to Live a Healthy Lifestyle in this post… A healthy lifestyle is really simple to obtain, yet we as a society tend to over complicate it. The constant stream from social media of the latest fitness regime to make you slim, salad to give you a six pack and shakes to give you…